See if a trusted friend, family member, or your baby's Early Head Start teacher/home visitor is available and schedule some phone or video call time.On-Demand Feeding and Diapering Play and Exploration While your baby naps, use the time to take care of your own needs by napping at the same time, taking a shower, reading a book, or engaging in other self-care routines you enjoy.ģ:30–5 p.m.Infants under 12 months of age need 14 to 15 hours of sleep each day, including naps.On-Demand Feeding, Quiet Transition to Nap with Books, and Music/Songs 2–3:30 p.m. Play music and move to the beat with your baby, get on the floor with your baby and stretch – anything active will help your baby practice using large muscles in her arms, legs, back, and belly.ġ:30–2 p.m.Babies love to explore outside, and they learn so much from smelling, seeing, and hearing the outside world. Put your baby down on the grass or give him a rock, stick or leaf to feel (be careful he doesn't put it in his mouth).
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